Hi Mums-to-be or new Mums, and welcome to our website!

First off – Congratulations. Becoming a mum is an incredible thing, and I speak from experience. My name is Sue, and I have two beautiful sons, aged 16 and 6. So I know how much joy motherhood can bring. But I know that for new mums, it can also be confusing and challenging at times. Whether it is your first time or you are taking another dance around the baby block, over the next 9 months your body will undergo some pretty amazing and complex changes.

And when that little bundle of joy has arrived, you’ll probably be wondering “Wow. I now have this little person to take care off – how can I balance this with taking care of myself, as well as all the other things we Super-Mums have to do?”. So many questions will be racing through your mind. Maybe you are feeling overwhelmed when it comes to finding the answers. Online, healthcare professionals, books, family, friends, baby groups; there will be loads of places you can look for help.

But consider this – what if you could get all your answers in one place?  Well look no further! I am excited to announce the launch of Fitness Central..for You, Baby and Beyond.

Over the last year I have been in the process of getting a team of dedicated health and fitness professionals together, with only YOU in mind. No matter where you are on your journey – either before conception, during pregnancy, birth and recovery – we are here to help.

Our motto is Happy Body, Happy Mind, Happy Baby. We believe that in order to best care for baby, you need to make sure you are caring for yourself. We are committed to supporting you, with tailored packages that cover nutrition, exercise, lifestyle and more, in a holistic and healthy way. This includes one-to-one sessions in our boutique studio, as well as classes (which we will be announcing more about soon!) In addition to a focus on fitness and health, we can also help you access a range of wonderful holistic therapies, from trusted local practitioners – which will help you conquer whatever challenges this journey brings you. 


We have heaps of exciting plans just around the corner. Over the next few weeks we will be telling you all about our full range of services, and introducing you to our team. So if this sounds interesting, follow us on Facebook, or send us a message to find out more! Be reassured that you and your family will be in good hands – we are ready to work with you, to make your journey as relaxed, comfortable and supported as it can be.

Any questions? Just use the form below to send us a message.
Click here for our FAQS

See you all very soon! 

Happy Body, Happy Mind, Happy Baby!